The Practical Research on Influence of Pilates on Physical and Mental Health of Female College Students

Abstract

This article takes 80 female college students as the research objects; they take Pilates exercise for 16 weeks, 3 times a week, and 60 minutes each time. The results show that Pilates exercise can obviously improve the body shape and function of female college students, enhance the heart and lung function and flexibility, relieve stress and promote mental health, and it is an effective way to improve the physical and mental quality of female college students.