A Study on the Way of Integrating the Idea of Lifelong Sports into College Physical Education

Abstract

“Promote physical culture and build up the people's health†is not only a slogan. Physical education provides an important guarantee for the comprehensive development of students and lays a foundation for lifelong sports. Young students are the future and backbones of the country, and the burdens of national development falls on their shoulders. Therefore, young students should be a healthy and vibrant group. However, the physique of young students now is not optimistic, and obesity, decreased vision, psychasthenia and other various factors affect their healthy development. In recent years, young students continue to show a decline in their physical fitness, which can be partly attributed to that many schools rarely carry out sports activities in the spare time to improve the enrolment rate while ignoring the healthy development of students. Therefore, targeted research on physical education is of great significance to the formation of good psychological quality of young students.